|Nature based stock photography|
Well, even though it's hard, I refuse to give up! So I've come up with an action plan to get me back on track:
I've somehow got to get used to working out again. I've joined a 30 day shred challenge on a local forum, and hope that will help me get back on track. I've also joined a national challenge called "ride your bike to work", where you're part of a team and can win prizes for being more active. I'm hoping that having others relying on me will help me get off the couch.
5) Work on my thoughts
I know that the core to the problems lie in my brain, not my body. So I'll be using the Beck diet solution to help train my mind to work with me, rather than against me. I started this a while back, but somehow forgot about it. So now it's time to dust of the covers and give it another go!
6) Healthy snacks