AND the weight went down, - 0,9 kg! NOT BAD! :)
Yet, when I see the stats on my Tanita scale, things don't look quite as good:
Weight: 77,1 kg - down 0,9 :)
Body fat percentage: 38,9% up 0.9% :(
Body fat in kg: 29,9919 kg up 0.2 :(
Muscle mass in kg: 11,2615 down 0,27 :(
Water weight in kg: 33,5385 down almost 1 kg :(
Seems like all I've lost is muscle and water, and gained fat. :( That seems kind of strange, though, when I've been so good.
I guess I can't really trust Tanita blindly, either. It changes too much from day to day, and these last results sound impossible considering that I have such a high calorie deficit. Oh, well, I'll just have to look at the results in the long run instead. I have been working out, both running and shredding. I am getting fitter and I am losing weight. Hopefully the fat percentage and the muscle percentage will reflect that soon enough. Patience, my dear, patience. (this is quote from one of my favorite shows when I was a child - the musical Rock 'n' roll wolf - I still love it to this day! :) Just too bad I'm not the most patient type. ;)
